GamePlanSportsToday’s youth sports programs are highly competitive and having an effective training regimen has never been more important. Strength and conditioning is an essential part of a well-rounded program but access and affordability are barriers for many student athletes. Game Plan Sports aims to change that.
“It’s not the will to win that matters – everyone has that. It’s the will to prepare to win that matters.”
We offer customizable, preseason strength and conditioning programs for middle and high school athletes in the Greater Manchester area. Our approach is both functional and research-based. We don’t follow trends. Our strength coaches are certified, and our athletes train to use their body the same way they would use it during competition. We focus on, and develop the qualities that great athletes possess like speed, power and agility. Our approach has been shown to reduce injury, improve athletic performance and long-term development, confidence, and health.
Jessica joined Game Plan Sports to provide high quality strength and conditioning programs for youth athletes to help set them up to succeed both on and off the field. She is a youth advocate and mentor; and has many years of experience fundraising and leading events for nonprofit organizations. Jessica works in financial services and specializes in business development, estate planning and charitable giving. Her professional experience also includes business administration, management and accounting. She is studying to become a certified personal trainer and strength coach and lives in Manchester.
Michael joined Game Plan Sports because he is passionate about coaching and understands how a structured strength and conditioning program positively impacts an athlete’s performance on the ice, court and field. He is a personal trainer and certified strength coach and has been training athletes since 2007. He coaches ice hockey, football and baseball and understands the needs of youth athletes. Michael is the strength and conditioning coach for Trinity High School’s football team and Concord Christian Academy’s baseball team. In addition, he is a former competitive power-lifter and trained the Manchester Monarchs pro-hockey team. He is the proud father of Juliana and Camden, and lives in Weare.
