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OUR programs.

Power & Speed
Grades 5 – 8

Program Description: Power and speed are what separate elite athletes from their competitors. Our 8-week, preseason strength and conditioning program will prepare youth athletes to excel in their sport. We develop the skills that make athletes top performers while reducing their risk of injury. Registration Required. Cost $100.

Dates:
Apr 5 – May 27, 2021
Sep 20 – Nov 11, 2021

Day & Time:
Mon and Thu 5:30 – 6:15 pm

 

register

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Power & Speed
Grades 9 – 12

Program Description: Power and speed are what separate elite athletes from their competitors. Our 8-week, preseason strength and conditioning program will prepare youth athletes to excel in their sport. We develop the skills that make athletes top performers while reducing their risk of injury. Registration Required. Cost $100.

Dates:
Apr 5 – May 27, 2021
Sep 20 – Nov 11, 2021

Day & Time:
Mon and Thu 4:30 – 5:15 pm

 

register

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Meet our coaches

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Stephan Roberts
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Alicia Lepore Dionne
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Jake Bistany

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